Weigh In record (no journal entry) for 18 January 2024
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1666 kcal
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Fat: 42.46g | Prot: 107.09g | Carb: 227.97g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Pears, Daisy 4% Small Curd Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Snyder's of Hanover Mini Pretzels, Dannon Oikos Triple Zero - Mixed Berry, Sugared or Glazed Doughnuts, Two Good Yogurt, Kellogg's Froot Loops (29 g), Ritz Reduced Fat Crackers. more...
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losing 11.2 lb a week
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