Weigh In record (no journal entry) for 17 January 2024
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1284 kcal
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Fat: 36.72g | Prot: 89.53g | Carb: 150.13g.
Breakfast: Café, Tirolez Creme de Ricota Light, Seara Presunto Cozido, Tirolez Queijo Branco, Visconti Pão de Forma Integral. Lunch: Ameixas, Snickers Pé de Moleque, Ovo Cozido, Yoki Farofa de Milho, Yoki Trigo em Grão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Nestlé Leite Ninho (13g), Optimum Nutrition Whey Protein Vanilla, Mamão Formosa. more...
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losing 0.3 lb a week
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