Weigh In record (no journal entry) for 16 January 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2087 kcal
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Fat: 74.82g | Prot: 135.28g | Carb: 213.11g.
Breakfast: Bjorg Fourrés Chocolat Noir Bio, Banana, Optimum Nutrition Gold Standard 100% Whey. Lunch: Sveltesse Ferme et Fondant Café, Picard Navets en Morceaux , Carrefour Filets de Colin, Babybio Patate Douce, Florette Choux Fleur, Lidl Saumon. Dinner: Toranja, Carrefour Basse Côte , Florette Choux Fleur, Panzani Pâtes. Snacks/Other: Lindt Chocolat Praline, Lindt Chocolat Noir Fleur de Sel, Bjorg Cookies Chocolat Noisette, Inkospor Whey Protein. more...
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losing 13.9 lb a week
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