Weigh In record (no journal entry) for 16 January 2024
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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452 kcal
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Fat: 7.75g | Prot: 36.08g | Carb: 59.56g.
Breakfast: Melão, Café com Açúcar, Batata Doce. Lunch: Filé de Frango Grelhado, Arroz com Cenoura. more...
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losing 1.2 lb a week
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cleide78's weight history
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