Juliaajul's Journal, 16 January 2024

254.9 lb Lost so far: 28.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 70.94g | Prot: 84.37g | Carb: 48.18g.   Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Lidl Seeded Bloomer. Lunch: Lighthouse Bay Salmon Fillets. Dinner: Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Activia Cereal Fibre Yogurt. more...

3150 kcal

Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...