Weigh In record (no journal entry) for 07 May 2015
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198.8 lb
Lost so far: 25.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2546 kcal
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Fat: 107.39g | Prot: 96.98g | Carb: 291.57g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Bananas . Lunch: Ferrero Rocher, Tea with Milk, Tesco Classic Beef Dinner. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Salad-Tom,Lettuce,Onion,Cucum-Ranch- Ceaser. Snacks/Other: Swizzels Matlow Love Hearts, Cornetto Strawberry Cornetto, Cadbury Brunch Bar Chocolate Chip, Walkers Wotsits (33g), Swizzels Matlow Rainbow Drops, Walkers Wotsits (33g). more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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