Weigh In record (no journal entry) for 15 January 2024
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232.8 lb
Lost so far: 37.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1509 kcal
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Fat: 66.90g | Prot: 107.22g | Carb: 125.87g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Cozido, Chinezinho Tapioca, Porto Alegre Queijo Minas Padrão. Lunch: Abóbora Cozida, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: Hortifruti Laranja Bahia, Hortifruti Laranja Bahia, Filé de Frango Grelhado, Brócolis Cozido, Abóbora Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Abacate. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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