Weigh In record (no journal entry) for 06 May 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1700 kcal
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Fat: 81.37g | Prot: 47.14g | Carb: 187.26g.
Breakfast: Kaffee, Milch 1,5%, Biscoteria Zupfkuchen, Getoastetes Weißbrot, Ja! Würfelzucker, Frischkäse, Nutella Nutella, Marmelade. Lunch: Valess Schnitzel Fleischfrei, Prima Kartoffel-Gemüseauflauf. Snacks/Other: McDonald's Veggie Burger TS, Magnum Classic. more...
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3516 kcal
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Activities & Exercise:
Shopping - 24 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Driving - 3 hours and 22 minutes, Housework - 2 hours, Desk Work - 9 hours and 16 minutes, Sleeping - 4 hours and 27 minutes. more...
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gaining 3.1 lb a week
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