Weigh In record (no journal entry) for 13 January 2024
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111.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1490 kcal
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Fat: 37.96g | Prot: 109.94g | Carb: 176.73g.
Breakfast: Dannon Oikos Pro Plain. Lunch: Dannon Oikos Triple Zero - Strawberry, Sliced Ham (Regular, Approx. 11% Fat), Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Marketside Chicken Alfredo with Penne Pasta, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Oyster Crackers, Two Good Yogurt, Kellogg's Froot Loops (29 g), Sugared or Glazed Doughnuts, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Kellogg's Froot Loops (29 g). more...
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losing 5.6 lb a week
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