amandasousa94's Journal, 13 January 2024

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Weigh In record (no journal entry) for 13 January 2024

254.0 lb Lost so far: 0 lb. Still to go: 115.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2024:

1559 kcal

Fat: 65.07g | Prot: 62.02g | Carb: 175.31g. Lunch: Farofa, Couve Refogada, Arroz Branco, Feijoada. Snacks/Other: Nestlé Kit Kat White. more...

3786 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...

steady weight

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amandasousa94's Journal, 13 January 2024

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