Weigh In record (no journal entry) for 12 January 2024
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1609 kcal
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Fat: 83.35g | Prot: 75.04g | Carb: 143.43g.
Breakfast: Rote Paprika, Alnatura Mandelmus, Harry Balance Toast (25g), REWE Bio Maiswaffeln. Lunch: Käse Lauch Suppe. Dinner: Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Gemischter Salat mit Dressing, Fisch in Backteig Gebraten. Snacks/Other: Clarky's Chips Geriffelt Paprika, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi. more...
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gaining 0.3 lb a week
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