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Snowy day today. Stayed home all day. Feeling cabin fever.
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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497 kcal
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Fat: 21.42g | Prot: 23.80g | Carb: 48.95g.
Breakfast: Cooked Pinto, Calico or Red Beans, Kroger Eggs (Large), Mission Flour Tortillas (Fajita Size). more...
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losing 7.0 lb a week
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