Weigh In record (no journal entry) for 11 January 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1750 kcal
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Fat: 45.96g | Prot: 98.93g | Carb: 243.78g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Chobani 2% Plain Greek Yogurt, Thin Crust Cheese Pizza. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Air Popped Popcorn, Spaghetti, Two Good Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Mrs. Fields Chocolate Chip Cookies (34g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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steady weight
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