Weigh In record (no journal entry) for 11 January 2024
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141.8 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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937 kcal
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Fat: 21.29g | Prot: 66.19g | Carb: 122.75g.
Breakfast: Maçã, Leite (Leite Integral), Banana Prata. Lunch: Pão de Açúcar Berinjela Recheada com Carne Moída , Arroz Branco (Cozido). Dinner: Moela de Frango Cozida, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Plus Vita Pão de Forma Original, Patê de Atum. more...
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losing 4.6 lb a week
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Luiza Targaryen's weight history
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