Weigh In record (no journal entry) for 11 January 2024
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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561 kcal
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Fat: 11.25g | Prot: 19.05g | Carb: 96.24g.
Breakfast: Plain Yogurt, Sticky Fingers Bakeries Morning Glory Muffins. Lunch: Dino's The Greek Place Mediterranean Pita Chips, Healthy Choice Cheese Tortellini Soup. more...
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losing 5.6 lb a week
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