Weigh In record (no journal entry) for 11 January 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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641 kcal
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Fat: 8.52g | Prot: 66.20g | Carb: 70.46g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Hacendado Crema de Cacahuetes Cremosa. Lunch: Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo. Snacks/Other: Banano, Diet Premium Hamburguesa Pollo. more...
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losing 9.3 lb a week
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Ale_bikini's weight history
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