Weigh In record (no journal entry) for 05 May 2015
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183.2 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1432 kcal
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Fat: 65.64g | Prot: 36.11g | Carb: 174.94g.
Breakfast: Weizenbrötchen, Marmelade, Nutella Nutella, Frischkäse, Ja! Würfelzucker, Getoastetes Weißbrot. Lunch: Milka Alpenmilch, Elite Mousse Schwarz-Weiß, Magnum Mandel, Apetito Vegetarische Linsensuppe. Dinner: Käse, Italienisches Brot. Snacks/Other: Schokoladenstückchen. more...
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3746 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Driving - 3 hours and 22 minutes, Sleeping - 3 hours and 9 minutes, Housework - 3 hours, Desk Work - 9 hours and 16 minutes. more...
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losing 6.2 lb a week
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