Weigh In record (no journal entry) for 10 January 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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651 kcal
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Fat: 11.96g | Prot: 68.50g | Carb: 66.48g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Arroz Basmati (Cocido), Meatprotein Hamburguesa de Pavo. Snacks/Other: Manzana Golden, Meatprotein Hamburguesa de Pavo. more...
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losing 2.8 lb a week
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