Weigh In record (no journal entry) for 11 January 2024
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134.3 lb
Lost so far: 0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1271 kcal
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Fat: 31.70g | Prot: 91.01g | Carb: 163.03g.
Lunch: 地瓜, 全聯 雞胸肉去皮, 康孅 燕麥纖維卷, 茼蒿. Dinner: 香蕉, 水煮蛋, 全家 健身G肉餐, 7-11 薯泥鮮蔬蛋沙拉. Snacks/Other: 香蕉, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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