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Ok good day so far!
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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787 kcal
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Fat: 31.59g | Prot: 83.52g | Carb: 47.27g.
Breakfast: Red Potatoes (Flesh and Skin) , Lamb Roast, Franz Keto White Bread. Dinner: Shrimp, Baked or Broiled Salmon. more...
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losing 14.0 lb a week
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