Weigh In record (no journal entry) for 10 January 2024
|
170.8 lb
Lost so far: 58.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
2128 kcal
|
Fat: 62.34g | Prot: 81.01g | Carb: 312.04g.
Breakfast: Blueberries, Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Turkey Breast Meat, Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Blueberry Muffins, Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: Enhanced spaghetti sauce, Spaghetti (with Added Salt, Cooked), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Blueberries, Turkey Breast Meat, Kraft American Cheese Slice, Cuties Mandarin Orange. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmswan1958's weight history
|