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Ich wünsche Euch eine schöne Wochenmitte 😊
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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551 kcal
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Fat: 15.88g | Prot: 76.88g | Carb: 24.45g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bratkartoffeln, Chicken Nuggets. Snacks/Other: Quäse Protein. more...
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losing 3.1 lb a week
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