Weigh In record (no journal entry) for 10 January 2024
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1591 kcal
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Fat: 52.83g | Prot: 138.37g | Carb: 132.99g.
Breakfast: Vapza Carne Seca Desfiada, Ovo, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Tangerinas, Friboi Patinho Moido Cozido, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Dux Whey Protein Concentrado Butter Cookies, Peito de Frango. Snacks/Other: Banana Prata, Cambi Queijo Coalho Light, Mix de sementes cintia, Ovo, Pinheiro Goma Fresca para Tapioca, Rapadura, Castanhas de Caju. more...
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gaining 0.8 lb a week
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