Weigh In record (no journal entry) for 10 January 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1619 kcal
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Fat: 35.91g | Prot: 100.13g | Carb: 231.11g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Oyster Crackers, Sugared or Glazed Doughnuts, Two Good Yogurt, Spaghetti, Air Popped Popcorn, Kellogg's Froot Loops (29 g). more...
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losing 8.4 lb a week
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