Shamjamz's Journal, 10 January 2024

132.9 lb Lost so far: 24.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.33g | Prot: 57.94g | Carb: 129.00g.   Breakfast: Buttanutt Cinnamon Macadamia, Sugar, Mixed Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Bull Brand Corned Meat, Margarine (Regular) , Sasko Premium White Bread. Dinner: White Rice (Long-Grain, with Salt, Cooked), Dal, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Future Life Zero Smart Food, Gullon Sugar Free Shortbread, Sugar. more...

1591 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 40 minutes. more...