Weigh In record (no journal entry) for 09 January 2024
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1196 kcal
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Fat: 43.13g | Prot: 95.97g | Carb: 112.07g.
Breakfast: Ашан Кордон Блю. Lunch: Вареное Яйцо, Ашан Биточки по-Албански, Булгур. Dinner: Яблоко, Пекинская Капуста, Цезарь Пельмени Гордость Сибири, Вареное Яйцо. more...
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2444 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Resting - 2 hours and 50 minutes, Sitting - 7 hours, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.8 lb a week
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