Weigh In record (no journal entry) for 08 January 2024
|
160.3 lb
Lost so far: 53.8 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
814 kcal
|
Fat: 62.01g | Prot: 55.71g | Carb: 12.29g.
Lunch: Vitanuts Pasta de Castanha Crocante, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vitória Queijo Bola. Snacks/Other: Dikoko Óleo de Coco Extra Virgem, Haoma Nibs de Cacau, Giroil Farinha de Amêndoas , Hortifruti Cenoura Crua, Ovo. more...
|
|
2305 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|