Weigh In record (no journal entry) for 05 January 2024
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221.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1271 kcal
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Fat: 52.38g | Prot: 118.43g | Carb: 77.39g.
Lunch: Bolinho de Arroz, Alcatra Grelhada. Afternoon Tea: Danone Yopro 25G High Protein Chocolate, Molico Iogurte Triplo Zero Morango, Leite (Leite Integral), Ovo Mexido. Dinner: Repolho-Roxo, Tomates, Pepino Japonês, Coqueiro Atum Sólido em Água. more...
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gaining 1.4 lb a week
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alessandrosilva nunes's weight history
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