Weigh In record (no journal entry) for 07 January 2024
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257.9 lb
Lost so far: 24.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1319 kcal
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Fat: 72.03g | Prot: 92.69g | Carb: 68.36g.
Breakfast: Tesco Medium Avocado, Lidl Seeded Bloomer, Boiled Egg. Lunch: Pepper, Asda Cauliflower , Sainsbury's Carrots, Tesco Broccoli Florets, Beef Steak. Dinner: Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Apples . more...
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losing 13.9 lb a week
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