Weigh In record (no journal entry) for 06 January 2024
|
250.7 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1509 kcal
|
Fat: 47.81g | Prot: 75.63g | Carb: 198.72g.
Breakfast: Goiaba Vermelha. Lunch: Legumes Cozidos, Grão-de-Bico Cozido. Dinner: Massa Leve Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel, Calamari Frito, Salmão no Forno ou Grelhado, Callebaut Gotas de Chocolate Power 80 (80% Cacau) . Snacks/Other: Estrela do Oriente Damasco Seco, Haribo Melancia, Estrela do Oriente Damasco Seco, Queijo Coalho, Nutrella Pão Frutas Grãos e Castanhas, Banana Prata, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesweetmari's weight history
|