Weigh In record (no journal entry) for 05 January 2024
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138.9 lb
Lost so far: 54.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1142 kcal
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Fat: 27.12g | Prot: 54.47g | Carb: 172.91g.
Breakfast: Powerade Powerade. Second Breakfast: Laranjas, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Alcatra, Camil Arroz Preto. Afternoon Tea: Hortifruti Mamão Formosa, Nestlé Leite Integral Forti+, Quaker Aveia em Flocos Finos, Nestlé Requeijão Light, Ovo (Inteiro), Pepino (Descascado). more...
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2053 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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