Weigh In record (no journal entry) for 04 January 2024
|
197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1979 kcal
|
Fat: 121.79g | Prot: 72.00g | Carb: 160.01g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Coffee, Astro Original Greek Yogurt. Lunch: Cucumber (with Peel) , Cherry Tomatoes, President's Choice Goat's Milk Cheese (Soft Unripened), Olive Garden Italian Salad Dressing, Dole Baby Arugula with Spinach, Schneider's Chicken Breast Fingerlings. Dinner: President's Choice Chopped Avocado Ranch Salad Kit, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Snacks/Other: Blue or Roquefort Cheese Dressing, Celery , Bananas . more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|