Weigh In record (no journal entry) for 31 December 2023
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262.7 lb
Lost so far: 116.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2303 kcal
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Fat: 79.75g | Prot: 76.94g | Carb: 126.10g.
Breakfast: Biojoy Flohsamenschalen. Dinner: Baguette, Bofrost Rosmarin-Kartoffeln, Aldi Garnelen, Extra Natives Olivenöl, REWE Bio Rinder Entrecôte. Snacks/Other: Riesling, Banane, Pink Lady Äpfel. more...
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gaining 11.0 lb a week
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