Weigh In record (no journal entry) for 04 January 2024
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258.6 lb
Lost so far: 120.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1888 kcal
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Fat: 64.19g | Prot: 85.36g | Carb: 240.75g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Belegtes Brötchen. Dinner: Döner Kebab. Snacks/Other: Banane, Pink Lady Äpfel. more...
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losing 2.8 lb a week
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