Weigh In record (no journal entry) for 04 January 2024
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210.5 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2248 kcal
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Fat: 95.26g | Prot: 111.80g | Carb: 340.66g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Maçã, Banana. Lunch: Ovo Cozido, Catupiry Pizza Artesanal Frango com Catupiry, Legumes Cozidos, Batata Doce. Dinner: Sadia Filé de Peito, Catupiry Pizza Artesanal Frango com Catupiry, Batata Doce, Legumes Cozidos. Snacks/Other: Banana, Catupiry Pizza Artesanal Frango com Catupiry, Whey Protein, Doce Uva Uva. more...
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2527 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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