Weigh In record (no journal entry) for 03 January 2024
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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381 kcal
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Fat: 15.41g | Prot: 12.71g | Carb: 46.18g.
Breakfast: Café com Açúcar, Qualy Margarina, Sococo Coco Ralado Úmido e Adoçado, Ovo Frito, Cuscuz (Cozido). more...
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gaining 1.8 lb a week
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