Weigh In record (no journal entry) for 03 January 2024
|
160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
837 kcal
|
Fat: 23.30g | Prot: 23.00g | Carb: 141.24g.
Breakfast: Bananas , Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Miyoko's Creamery Cultured Veganbutter, Udi's Whole Grain Sandwich Bread, Trader Joe's Organic Coconut Milk, Sweet Potato, Great Value Garbanzo Beans. Snacks/Other: Orange. more...
|
|
2162 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|