Weigh In record (no journal entry) for 03 January 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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257 kcal
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Fat: 9.49g | Prot: 27.78g | Carb: 14.27g.
Breakfast: Mamão Formosa, Gema de Ovo, Clara de Ovo. more...
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gaining 0.1 lb a week
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Francielelopez's weight history
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