Weigh In record (no journal entry) for 03 January 2024
|
145.0 lb
Lost so far: 13.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1106 kcal
|
Fat: 40.74g | Prot: 31.23g | Carb: 153.43g.
Breakfast: Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cappuccino, McCain Home Fries, Fried Egg with Fat. Dinner: Tesco Madeira Cake, Walkers French Fries Cheese & Onion, Chai Latte, The Laughing Cow Light Cheese Triangle, Jacob's Cream Crackers, Oranges . Snacks/Other: Chai Latte, Cadbury Mini Rolls Chocolate Orange, Chai Latte. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|