Weigh In record (no journal entry) for 03 January 2024
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1711 kcal
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Fat: 43.70g | Prot: 104.91g | Carb: 214.87g.
Breakfast: Pink Lady Äpfel, Lidl Griechischer Joghurt. Lunch: DM Bio Kakao Nibs, BioBio Haferflocken Zart, Vemondo Bio Hafermilch , DM Bio Haferkleie mit Keim, Edeka Bio Chia-Samen, Lidl Heidelbeeren, Alnatura Sojaflocken, Banane. Dinner: BioBio Rote Beete Gekocht, Golden Sun Basmati Reis , K-Classic Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Gehackte Tomaten, Metzgerfrisch Hähnchen-Mini-Steaks. Snacks/Other: Quarki Quarksnacks Kokos. more...
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losing 1.0 lb a week
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