Weigh In record (no journal entry) for 31 December 2023
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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3239 kcal
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Fat: 138.78g | Prot: 130.21g | Carb: 358.21g.
Breakfast: 蛋黄, 不二緻果 真芋頭蛋糕, 水煮蛋, 7-11 City cafe 精品熱美式咖啡. Lunch: 全家 輕乳酪皇冠麵包, 全家 草莓乳酪麵包. Dinner: 珍珠, 地瓜, 全聯 黑木耳, 炒菠菜, 桂冠 芋頭貢丸, 7-11 馥醇牛肉咖喱飯, 小美 香草冰淇淋, 腰脊牛排 （0.5厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 雞蛋糕, 7-11 日本QQ紅豆鯛魚燒. Snacks/Other: 東隆堂 龜苓膏, 手信坊 草莓雪菓. more...
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steady weight
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