Jori90's Journal, 02 January 2024

120.2 lb Lost so far: 22.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 71.54g | Prot: 100.20g | Carb: 153.60g.   Breakfast: Ovo Frito, Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional, Nutrata Creatina, Pronto Light Carne de Soja Moída. Dinner: Max Titanium Top Whey 3W Cookies & Cream, Macarrão com Molho de Carne, Parmalat Leite Integral. Snacks/Other: Brigadeiro de Colher. more...

1499 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...