Sara7200's Journal, 01 January 2024

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 34.12g | Prot: 129.38g | Carb: 211.51g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Bananas, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Two Good Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Apples, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Sugared or Glazed Doughnuts. more...

1525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...