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Welp, there is it folks. I think I can drop 50 lbs in a year. Obviously, I would love for it to be more but I think 50 lbs is an achievable goal for a year.
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290.0 lb
Lost so far: 0.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1719 kcal
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Fat: 83.28g | Prot: 52.53g | Carb: 210.04g.
Dinner: Chocolate Milk (Whole) , Corn, Peaches , Dill Cucumber Pickles, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Costco Croissant, Costco Chocolate Chip Cookie, Kroger Salted Peanuts. more...
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gaining 1.0 lb a week
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