Weigh In record (no journal entry) for 30 December 2023
|
184.5 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
567 kcal
|
Fat: 24.67g | Prot: 63.40g | Carb: 20.28g.
Breakfast: Pernil Assado, Carioca Feijão Cozido. Dinner: Tomates Vermelhos, Ovo Frito sem Gordura, Carne de Coelho. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissataso's weight history
|