Weigh In record (no journal entry) for 28 December 2023
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264.8 lb
Lost so far: 17.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1003 kcal
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Fat: 31.63g | Prot: 73.80g | Carb: 108.14g.
Breakfast: Uva Itália, Mirtilos, Pêssego, Verde Campo Iogurte Natural Whey Baunilha, Café com Leite Integral. Lunch: Ovo de Codorna, Beterraba Cozida, Taeq Quiche de Espinafre e Ricota, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Laranja com Morango, Queijo Mozzarella, Ovo de Codorna. more...
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losing 6.9 lb a week
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