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體重97.4
體脂34.4
基代1739
內臟17
肌肉60.6
骨3.2
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214.7 lb
Lost so far: 0 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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653 kcal
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Fat: 20.00g | Prot: 47.50g | Carb: 75.95g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 雞胸肉. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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losing 3.1 lb a week
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 Comments
27 Dec 23 by member: 饞嘴小尼
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