Weigh In record (no journal entry) for 27 December 2023
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154.8 lb
Lost so far: 54.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1525 kcal
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Fat: 90.61g | Prot: 65.08g | Carb: 121.13g.
Lunch: Gut & Günstig Joghurtdressing , Lidl Gemischter Salat mit Dressing, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Géramont Weichkäse, Charlotte, Champignons, Butter, Philadelphia Philadelphia Protein, Rote Paprika, Zucchini. more...
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gaining 20.1 lb a week
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