wee_ems's Journal, 30 April 2015

122.1 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 54.37g | Prot: 37.32g | Carb: 136.07g.   Breakfast: Banana, Tea with Milk and Sugar. Lunch: Cheddar Cheese, Ryvita Original Crispbread. Dinner: McDonald's Sweet Chilli Dip, Tesco Prawn Crackers. Snacks/Other: McVitie's Rich Tea Biscuits. more...

1728 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...