Weigh In record (no journal entry) for 26 December 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1570 kcal
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Fat: 83.43g | Prot: 136.60g | Carb: 64.06g.
Breakfast: Сырники в Духовке, Карусель Беляши с Мясом. Lunch: Лидский Сыр Кремлевский, Яйцо Куриное. Dinner: Татищев Грудка Запечённая , Nutgo Миндальный Батончик. more...
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losing 18.5 lb a week
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